Watch the video of Derek Redmond at the Olympics. After watching think about the questions below:
Then think about ways you show commitment and perseverance. It could be school work, sports activities, handwriting, times tables, swimming lessons, religious practices etc.
Now think about how else you could show commitment. Think of a commitment you could make at home- Keeping your room tidy? Tidying away your toys? Learning a new skill? Practising at a particular sport or practising a musical instrument for 10 minutes a day?
Complete the commitment log. You don't have to print it off, you can just keep a record on a page in your books.